Mental golf training is important as it helps you achieve your goals when it comes to the game of golf. This is because your emotions will greatly affect your scores. Effective mental golf training will keep your mind quiet, help you stay focused and keep your emotions under control when you play golf. As such, with effective mental training, you will be able to enjoy the game and perform very well even when the pressure is on. That said, here are the 5 keys for effective mental golf training:
1. Determine Your Learning Style
First of all, it is good to choose a learning style that will suit you. It can be verbal communication, auditory or verbal communication. Knowing your ideal learning style will help you develop your mental process more effectively. So, think about your learning style before you think of anything else.
2. Define Your Process
After choosing a learning style that suits you, the next thing to do is to come up with an effective shot routine also known as “process”. Think about what you usually focus on before playing, when playing and after playing golf. Is there a routine that you often perform regardless of whether or not you are under pressure?
Defining your process is very important especially because different people have different routines. Come up with a process for playing the full shot, putt and short game to help you measure your success at each shot. Doing this will help you execute your process whenever you play golf.
3. Learn To Stay Present
Staying present is among the most important areas of the mental game when it comes to golf. In fact, it is something that all golfers need to do to play their best. Avoid thinking about your past or the future. Focus on what is happening right now. The good thing is that staying present is something that you can learn with every round. Meditating daily can also help you learn to stay present. So, consider it.
4. Learn How to Manage Performance Anxiety
It is very important to learn how to deal with performance anxiety before playing golf. Performance anxiety arises when you are under pressure or when competing in a golf tournament. Learn how to control tension, lower your heart rate and focus even when you are under pressure.
5. Work on Your Self-Talk and Body Language
Self-talk and body language when playing golf are important factors in your success. Proper body language and positive self-talk can increase your chances of succeeding at golf. Many golfers make a mistake of being negative about their game during their rounds and this negatively affects their performance. Avoid this by taking advantage of the power of positive self-talk during your rounds.
Your posture while playing golf can also affect your performance as it can either make you feel confident or feel less confident. It is good to have strong postures when playing golf i.e. shoulders back and eyes up. Avoid hunching your shoulders and looking down when playing golf.