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If only you could concentrate more, you could probably accomplish almost anything.

This might sound somewhat hyperbolic but it’s true.

Ultimately, success often comes down to who is willing to work the hardest and the longest and if you put more effort into anything then you’ll be more likely to succeed.

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If only you could concentrate more, you could probably accomplish almost anything.

This might sound somewhat hyperbolic but it’s true.

Ultimately, success often comes down to who is willing to work the hardest and the longest and if you put more effort into anything then you’ll be more likely to succeed.

Table of Contents
Chapter 1: An Introduction To The Power Of Concentration ………………….. 5
What is Concentration, Really? ………………………………………………………. 6
Chapter 2: Finding Your True Motivation So You Have Real Goals To Pursue ………………………………………………………………………………………… 10
Flow States and Startups …………………………………………………………….. 12
How to Love What You Do and Find Your Passion ………………………….. 14
Chapter 3: Methods For Maintaining Concentration ……………………………. 16
CBT for Concentration ………………………………………………………………… 16
More Tips for Maintaining Concentration ………………………………………… 20
Chapter 4: Making A Schedule ……………………………………………………….. 24
Starting the Day …………………………………………………………………………. 24
Niggling Tasks …………………………………………………………………………… 25
Zombie Work …………………………………………………………………………. 26
Setting Rewards …………………………………………………………………….. 27
Chapter 5: Day-To-Day Concentration Advice …………………………………… 29
Rich environments ……………………………………………………………………… 29
Find the Fun ………………………………………………………………………………. 30
Making it Interesting ……………………………………………………………………. 31
Chapter 6: Re-Gaining Concentration When You Lose It …………………….. 33
Take a Break……………………………………………………………………………… 33
Brain Fuel …………………………………………………………………………………. 34
How to Power Nap ……………………………………………………………………… 35
Chapter 7: Long Term Advice For Keeping Concentrated As You Approach Your Goals …………………………………………………………………………………… 36
Break Your Goals Down Into Steps ……………………………………………….. 36
Training Your Concentration ………………………………………………………… 37
Mindfulness ……………………………………………………………………………….. 38
Chapter 8: Conclusion …………………………………………………………………… 39